Did you know you have options for what position you birth in? In this section you will learn different positions you can labor and birth in. Be sure you are practicing the breathing you learned in these positions. Be sure you practice multiple positions because you won't know what will feel good the day of your birth. All of these positions are appropriate no matter what type of birth you have (ceserean, VBAC, or vaginal).

PRACTICE MAKES PERMANENT!!!!